Sorry, that was weird and vague. She's a life coach, and while I wasn't going to her for coaching, I think she can't totally turn it off.
I wish wish wish I had written down her exact words, but since I didn't, you get the paraphrase:
You should do what makes your body feel good.
When you find the things you should be doing, you'll feel a sense of relief in your body.
Spend the rest of your life chasing that relief.
I suspect not everyone has the exact reaction I did, but memories of times I've done that — chased relief, or attained relief — flooded me.* They were followed fast by awarenesses of where I'm not doing that, where I'm struggling or have struggled.
*Hey, we haven't talked much about RI lately. In case you're curious, that's still going on, still wonderful. And it was the first of those relief moments I thought of. Even our struggles (mostly logistical) contain some element of that. I hope every one of you has something that gives you that, whether it's relationships or life's work or faith or avocation or anything. Because this stuff is for real amazing.